Which action is appropriate for heat exhaustion?

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Multiple Choice

Which action is appropriate for heat exhaustion?

Heat exhaustion happens when the body's cooling system is overwhelmed by heat, leading to dehydration, weakness, and potential faintness. The best immediate action is to move the person away from the hot environment and lay them flat on their back. Removing them from heat stops further heat gain, and lying supine improves blood flow back to the heart, reducing the risk of dizziness or fainting as the body recovers. If the person is awake and able to swallow, offer small sips of water or an electrolyte drink to help rehydrate. Avoid giving salt tablets, and do not withhold fluids, since hydration is a key part of recovering from heat exhaustion. Instead of relying on cold packs to the chest, focus on gradual cooling—remove excess clothing, apply cool, damp cloths, use a fan, and move to a cooler environment.

Heat exhaustion happens when the body's cooling system is overwhelmed by heat, leading to dehydration, weakness, and potential faintness. The best immediate action is to move the person away from the hot environment and lay them flat on their back. Removing them from heat stops further heat gain, and lying supine improves blood flow back to the heart, reducing the risk of dizziness or fainting as the body recovers.

If the person is awake and able to swallow, offer small sips of water or an electrolyte drink to help rehydrate. Avoid giving salt tablets, and do not withhold fluids, since hydration is a key part of recovering from heat exhaustion. Instead of relying on cold packs to the chest, focus on gradual cooling—remove excess clothing, apply cool, damp cloths, use a fan, and move to a cooler environment.

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